<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>YourMoves</title>
  <subtitle>Turn your daily steps into streaks, insights and virtual journeys. A beautiful step tracker for iPhone.</subtitle>
  <link href="https://yourmoves.app/feed.xml" rel="self"/>
  <link href="https://yourmoves.app/"/>
  <updated>2026-08-06T00:00:00+03:00</updated>
  <id>https://yourmoves.app/</id>
  <author><name>Nikola Angjelkovikj</name></author>
  
  <entry>
    <title>Where to find 2,000 extra steps in a day you already have</title>
    <link href="https://yourmoves.app/blog/2026/08/find-2000-extra-steps/"/>
    <updated>2026-08-06T00:00:00+03:00</updated>
    <id>https://yourmoves.app/blog/2026/08/find-2000-extra-steps/</id>
    <summary>No gym, no running, no hour-long walk. Six small swaps that add up to a couple of thousand steps a day, and the two that do most of the work.</summary>
  </entry>
  <entry>
    <title>How many steps do you actually need?</title>
    <link href="https://yourmoves.app/blog/2026/08/how-many-steps-do-you-actually-need/"/>
    <updated>2026-08-05T00:00:00+03:00</updated>
    <id>https://yourmoves.app/blog/2026/08/how-many-steps-do-you-actually-need/</id>
    <summary>Large studies suggest the health benefits of walking rise fast and then flatten out, often well before 10,000 steps. Here is what the numbers say and how to pick a goal you will keep.</summary>
  </entry>
  <entry>
    <title>The 10,000 step goal came from a 1965 ad campaign</title>
    <link href="https://yourmoves.app/blog/2026/08/where-the-10000-step-goal-came-from/"/>
    <updated>2026-08-04T00:00:00+03:00</updated>
    <id>https://yourmoves.app/blog/2026/08/where-the-10000-step-goal-came-from/</id>
    <summary>Nobody studied 10,000 steps and decided it was the right number. A Japanese company picked it to sell pedometers, and the world went along with it. Here is the real story.</summary>
  </entry>
  <entry>
    <title>Hello, YourMoves</title>
    <link href="https://yourmoves.app/blog/2026/07/hello-yourmoves/"/>
    <updated>2026-07-23T00:00:00+03:00</updated>
    <id>https://yourmoves.app/blog/2026/07/hello-yourmoves/</id>
    <summary>Why we built a step tracker that celebrates every step.</summary>
  </entry>
</feed>
